What is the Hoffman Process

The Hoffman Process is an intensive weeklong course held in peaceful surroundings that reconnects you with yourself, with the people around you and with life itself. It will help with your relationships whether personal or professional.

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They say it works

The Process has been established for over 46 years in 13 countries, and has benefitted over 95,000 people from all walks of life. It is recommended by health professionals, life coaches, management consultants, and numerous testimonials and scientific research papers endorse its place as the ‘Rolls Royce’ of personal development workshops.

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It's a joint decision

Although a week is a short time in terms of years of therapy, the Process is not an easy option. It is intensive, interactive, challenging and requires commitment. This is why we make sure that you are doing the course when the time is right for you.

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And we’re there for you afterwards

We provide a support network that helps you sustain the achievements you have made on the course and there are other short courses you can do if you want to take things further.

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When you're ready

There’s no pressure. Doing the Process is a big commitment – emotionally, mentally and physically as well as in terms of time and money. We’d rather you were sure it was the right course for you in order that you get the best benefit.

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Our Venues

The courses happen once or twice a month, and though they fill up quickly, we’ll help you find the time and place that is best for you. There are three venues that we use (one in West Sussex, one in East Sussex, and one in Ireland).

Dates and venues

Ready to Apply?

Call us and we will take you through a pre-course assessment over the phone. We also require you to complete 4-6 hours of preparatory work allowing us to make sure you are right for this course. We take this enrolment stage of the Process very seriously, and if we feel you would benefit more from individual therapy, we will suggest a range of recommended therapists.

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What others are saying:

Hoffman is about a New Start. This beautifully researched and ingenious process allows you to discover the painful baggage that has weighed you down and supports you into letting it go.

Thandie Newton, Actor & Director

After Hoffman I completely understood what it was like to feel comfortable in my own skin. It's an extremely dynamic, energetic, highly charged and dramatic eight days.

Amy Jenkins The Times, author of 'This Life'

The Hoffman Process is a remarkable shortcut to understanding what went wrong in your childhood as well as a highly imaginative way of cheering you up.

Oliver James Clinical Psychologist, Author: 'They F*** you up' & 'Affluenza'